Getting Started With Supplements: Our Top Tips

Ready to level up your self-care game? The more you lean in, the better you’ll feel - and trust us, once you start, you’ll wonder why you didn’t do it sooner. It’s a rabbit hole of energy, glow, and good vibes you want to fall down!

Most people kick things off with the basics: good sleep, solid workouts, and a balanced diet. Once you’ve nailed those, it’s only natural to start thinking about supplements to take your health routine from great to next-level.

But let’s be real: the supplement world can feel like a maze of options. That’s why we teamed up with the legends at JSHealth Vitamins to bring you these quick-fire tips so you can start strong and smart. Enjoy!

1. Basics first, always!

Supplements won’t save you if you’re skimping on sleep or living off takeaway. They work best when you’re already ticking the boxes for good nutrition, exercise, and stress management.

2. Talk to your GP or a dietician

Before you make any significant changes to your lifestyle with supplements, it’s advisable to seek advice from your GP or a qualified nutritionist. Discuss your health and fitness goals with them and ask them if any supplements will affect any medication that you’re currently on, as some supplements can disrupt the efficacy of certain drug therapies.

It could also be beneficial to have some blood tests done for full nutrient analysis, so you can see if you’re deficient in any areas. This will give you a great place to start with supplementation.

3. Know your why

Don’t just buy what’s trending on TikTok. Are you looking to boost energy, sharpen focus, or recover faster? Nail down your goal first.

4. Listen to your body

Your body tells you a huge amount as long as you know how to listen to it. Tune into how you’re feeling, paying attention to any symptoms that might pop up from time to time.

Do you struggle with anxiety, for example? Are you feeling lethargic and lacking in energy? Do you have trouble with concentration and focus? Do you feel like muscle recovery takes longer than it should post-exercise?

Understanding what your body needs in terms of a boost can help you decide which supplements to consider taking first.

5. Quality > Quantity

That bargain bottle might look tempting, but when it comes to your health, you get what you pay for. Trusted brands = peace of mind.

Health Vitamins only offer top quality products with high concentrations – meaning that although they may seem more expensive than some other brands, you’re actually getting more of what you want for your money!

6. Patience is a virtue…

Rome wasn’t built in a day, and your new supplement routine won’t work overnight. Give it a few weeks or months to see real results.

Student discount alert!

We’ve teamed up with JSHealth Vitamins to score you epic savings on their multivitamins, supplements, collagen, protein powders, natural skincare, and more.

When it comes to your health, go for the best - because confidence in what you’re putting in your body is priceless.

15% off

You can enjoy 15% off everything on the JSHealth Vitamins site right now, taking full advantage of their scientifically targeted formulas to help you become the best version of yourself.

20% off

Alternatively, you can also get an amazing 20% off your purchases when you spend over £35 on premium supplements and wellness products… so it’s never been easier to score yourself a health and vitality boost!