How To Improve Your Sexual Health And Wellness

While the overall idea of ‘health’ has become increasingly popular in recent years, with people arguably better informed than ever regarding things like nutrition, exercise, mental health, work-life balance and emotional wellbeing, one area that is still overlooked is sexual health. 

What is sexual health?

The World Health Organisation defines health as a ‘state of complete physical, mental and social well-being and not merely the absence of disease or infirmity’. 

Dr. Philippa Kaye says: “We can apply a similar definition to sexual health. To be sexually healthy is more than not having a disease or health condition, it is about being well sexually, physically, mentally and socially.”

How can I improve my sexual health?

A big part of sexual health and wellness involves general cultural and social factors including access to sex education in schools and other venues, access to contraception and family planning services, inclusivity of different sexualities, access to legal and support services and freedom of expression. 

However, there is also a very personal side to sexual health, meaning there’s a whole load of steps you can take to help improve your sexual wellness - and Ann Summers have an entire sexual wellness section dedicated to just that!

We’ve picked out some of our favourites - and don’t forget that TOTUM members can currently enjoy boosted 20% discount at Ann Summers! 

Orgasm Gel 50ml  

Sexual pleasure is a huge component of sexual wellbeing, and Dr Kaye says: “Research is ongoing but there is still a long way to go! In particular, female sexual pleasure is still a taboo and the orgasm gap is very real, there is more work to be done!”

So why not try heightening those sensations with this Orgasm Gel? You only need to apply a small amount of this stimulating serum to the clitoris to experience an incredible tingling effect, increasing sensitivity to intensify orgasms

You can buy it with your 20% discount here.

It’s also part of Ann Summers vegan range which features everything from vegan massage oils to natural vegan lube - ensuring your go to sex essentials are vegan, cruelty free and still contain all of the ingredients for a really (really) good time.

Pink Toning Jiggle Balls 

Pelvic floor exercises can be a key way of helping to improve your sexual experiences - but who knew exercise could be so satisfying?

Ann Summers weighted jiggle balls tone your pelvic floor and pleasurably stimulate your internal nerve endings. Simply place inside (some Ann Summers lube will help) and when you’re done, remove easily with the pull-down cord.

The balls are that discreet, no-one will even know you’re wearing them: super-secret satisfaction.

Get them with your 20% discount here

Durex Mutual Climax Condoms

As we’ve mentioned, a super important part of improving sexual wellness is ensuring that agreed upon precautions are being taken while everyone still enjoys the sexual experience.

Durex Mutual Climax condoms are designed for an intense experience which helps you to climax together. This fab 12 pack of condoms features ribs and textured dots on the outside for her pleasure, and benzocaine lube on the inside to help him last longer. This condom combines safe sex with satisfaction.

Purchase with 20% off here.

Self Love Rabbit

It’s great to know how to pleasure someone else, but it’s just as important to know how to pleasure yourself.

There are literally hundreds of vibrators on the market, but we’ve picked out the Self Love Rabbit. 

Ann Summers says: “Let ultimate pleasure wash over you with the Self Love Rabbit. Explore dual stimulation with the smooth, soft vibrating shaft for internal pleasure and vibrating rabbit ears for external sensation. 

“Discover your body and harness your self-desire with 10 vibration functions allowing you to customise your me-time. The soft silicone glides over your skin meaning experiencing blended bliss has never felt so good.Comes complete with a cotton bag, perfect for safekeeping and travel. Your journey to self-discovery starts now.”

Buy now with 20% off.

Guipure Lace Mask 

Fantasies and kinks can be a really great way of introducing even more fun into your sexual experiences as well as giving you insight into what turns you on, what turns you off and what are your absolute no-gos! 

If you want a relatively easy way to spice things up, Ann Summers’ range of adult fancy dress accessories can transform you into a sexy witch, devil, or angel – whatever you fancy. 

Which brings us to our final idea… Communication! 

Being able to communicate in the bedroom and set boundaries is incredibly important but healthy conversations on dating apps, sharing  information with friends, and asking for help can all really contribute to making you feel respected, safe, and comfortable. 

Monogamy Couples Board Game

This best-selling sex board game has three levels (intimate, passionate and steamy), allowing you to learn more about your partner’s likes and dislikes as you move around the board picking up different forfeit and dare cards. Described by fans as addictive, it features 400 incredible ideas and sexy suggestions - ranging from romantic to risque!

Get yours with 20% off.

It’s important to remember that sexual wellness is a journey. It can take time, experimentation and work to even define sexual wellness, let alone start improving it.

But the positive changes that can occur if you focus even just a little bit of time on improving our sexual wellness should be well worth the effort!