Look After Your Mind And Body Without Stretching Your Budget

Life can get busy. Between lectures, deadlines, work, social plans, money worries and everything else happening around you, finding time for yourself can sometimes slip down the list...

Taking care of your mental health and wellbeing is an important part of looking after yourself. That could mean talking to someone, getting active, eating well, creating a relaxing routine or making more time for the things that help you feel good.

Your wellbeing routine also needs to work for your budget. That’s where your TOTUM membership can help!

TOTUM gives members access to hundreds of discounts across health, fitness, beauty, food and lifestyle brands. There are offers for different routines and different budgets, whether you’re looking for professional support, gym sessions, wellness products or a few everyday treats.

We’ve rounded up some of the current TOTUM offers that could help you put a little more focus on your mental health and wellbeing!

1. BetterHelp: 50% Off Your First Month Of Therapy

Sometimes looking after your mental health means speaking to someone. Professional support can be an important part of managing how you’re feeling, working through challenges and understanding yourself better.

Through TOTUM, members can currently get 50% off their first month of therapy with BetterHelp, with the offer providing up to £90 off. BetterHelp connects users with credentialed professionals through online video, phone and chat sessions, giving you different ways to access support around your schedule.

Therapy is a personal decision and there’s no single approach that works for everyone. If you’ve been thinking about talking to a professional, having a discount available could make exploring your options feel more accessible.

2. Healf: 20% Off Wellbeing Brands

Wellbeing can include plenty of different things, from skincare and supplements to fitness equipment and products designed to support your everyday routine.

TOTUM members can currently get 20% off at Healf, covering its range of global wellbeing brands. The current offer includes products across skincare, supplements, workout tools and wellbeing technology, giving you plenty of options to explore.

Whether you’re putting together a calming evening routine, upgrading your workout equipment or looking for new wellness essentials, the discount can help you make your budget go further.

3. ClassPass: Two Weeks And 52 Credits For £1

Movement can be a great way to create some breathing space in a busy week. A walk around the park, yoga class, Pilates session or gym workout can give you time away from your desk and help you build regular activity into your routine.

With TOTUM, first-time ClassPass customers can currently get their first two weeks and 52 credits for £1. The credits can be used for activities including yoga, Pilates, cycling and gym sessions.

It’s a flexible option if you like trying different types of exercise rather than committing to one particular class or gym. Remember to check the subscription terms, as the offer automatically enrols customers into the £69-a-month plan at the end of the trial unless cancelled.

4. Fitness First: £10 First Month And Up To 25% Off

If the gym is where you feel most at home, TOTUM has an offer worth checking out at Fitness First.

Eligible students can currently get their first month for £10, no joining fee and up to 25% off with TOTUM. The offer includes access to Fitness First facilities, classes and equipment, giving you plenty of ways to make movement part of your routine.

Exercise can also provide valuable time away from studying or working. Even a short session can give you a change of scenery and help create a regular routine around your day.

5. Boots: 10% Off With A Boots Advantage Card

Self-care can look different for everyone. For some people, it might be skincare and a relaxing bath. For others, it could be picking up healthcare essentials, vitamins or products that help them feel more comfortable in their everyday routine.

TOTUM members who are eligible students can currently get 10% off when shopping at Boots with a Boots Advantage Card, both online and in-store, subject to the offer’s terms and exclusions.

Boots is a handy option for those everyday wellbeing purchases, from healthcare essentials to skincare and personal care.

6. Healthspan: 20% Off All Orders

Nutrition is one part of building a healthy routine, and Healthspan can help if you’re looking for vitamins, minerals and supplements.

TOTUM members can currently get 20% off all orders at Healthspan, with no minimum spend stated on the current offer. The discount applies to relevant product categories, including vitamins, supplements and selected wellness products.

If supplements are part of your routine, make sure you choose products that are suitable for you and follow the recommended directions. Supplements can complement a balanced lifestyle, with sleep, nutrition, movement and professional support all playing important roles in overall wellbeing.

7. JSHealth Vitamins: 15% Off Sitewide

Building a wellbeing routine can include taking time to look after your body and your everyday habits.

With TOTUM, members can currently get 15% off sitewide at JSHealth Vitamins. The offer covers products including multivitamins, supplements, protein powders, collagen, vitamin haircare, skincare and energy formulas.

If you’re looking to make some changes to your routine, a discount can make it easier to explore products without putting as much pressure on your budget.

As with any supplement, check the ingredients and guidance before adding something new to your routine.

8. Myprotein: Up To 70% Off Plus An Extra 10%

Feeling good can involve movement, nutrition and having enough energy to get through your day.

Myprotein is another current TOTUM option, with members able to access up to 70% off, plus an extra 10% off. The offer covers protein, supplements and nutrition essentials.

For anyone who enjoys training, this could be a useful opportunity to stock up on fitness and nutrition products while spending less.

Your wellbeing routine doesn’t need to revolve around hitting personal bests. Finding movement and nutrition habits that fit naturally into your lifestyle can be a more sustainable way to approach your health.

9. TOTM: 15% Off Organic Cotton Period Care

Periods can have a big impact on how you feel physically and emotionally, so having reliable period care is an important part of looking after yourself.

TOTUM members can currently get 15% off TOTM organic cotton period care when subscribing, including tampons, pads and liners. The discount applies to the first subscription order and recurring orders, subject to the offer terms.

Having your essentials delivered regularly can take one more thing off your to-do list, helping you stay stocked up and prepared.

Wellbeing Doesn’t Have To Look The Same For Everyone

There’s no single definition of wellbeing. For one person, it might mean an early morning gym session. For another, it could mean booking a therapy appointment, cooking a proper meal, taking a long walk or switching off with a skincare routine at the end of the day.

The important thing is finding habits that feel realistic for you.

Your budget can play a part in those choices too. So, whether you’re starting a new wellbeing routine, getting back into exercise or looking for a little more support, take a look at the latest TOTUM offers and find the discounts that work for you.

Your wellbeing matters. Make your money work a little harder for it!