A healthy lifestyle and looking after both your body and mind are your passions! Your spare time is taken up with gym sessions, mindfulness and healthy eating - but you'll still let loose when the opportunity arises! Welcome to the home of all things Health & Wellness.
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Choosing the right pair of running shoes is crucial for comfort, performance, and injury prevention. From beginners to seasoned runners, here’s our list of the top 10 running shoes for 2025, including something for every budget…
Looking for the best budget fitness watches to help you monitor your activity and kickstart your fitness journey? We've got you...
While mental health conditions can affect any person of any gender, bear in mind that mental health outcomes between men and women aren’t equal. See more here.
Everyone’s skin is different and what works for one person might be completely ineffective on you. Here are six skincare ingredients to investigate today
With Stress Awareness Month now just a matter of weeks away, starting on April 1st, here are some of the surprising effects that stress can have on the body
Stress Awareness Month is just around the corner, so now’s the perfect time to think about your own personal stress levels and how therapy could help.
Self-care is different for everyone so it’s key to find out what it means to you and what makes you feel at peace. Check out these student self-care discounts.
Boost your brainpower and discover nutrient-rich snacks and meals to enhance focus, memory, and energy. Perfect for students during exam season, these superfoods will fuel your mind and keep you sharp when it matters most.
Looking for the UK's cheapest gym memberships for students in 2025? Here are the top five...
If you’re one of those people who need to break out the gloves and heated slippers just to maintain a comfortable temperature in your extremities, then you may be one of millions who are suffering with an undiagnosed condition…
A pair of identical twins submitted themselves to become a pair of human guinea pigs in order to investigate whether a vegan diet is healthier than eating meat and dairy.
If you're a university student in England, you may be wondering if you have to pay for prescriptions or if you can get help with health costs...
Looking for the best fitness apps in 2025? We've got you covered with our top five apps to help you on your health and fitness journey.
New research has revealed that millions of women across the UK are waking up unexpectedly in the middle of the night for the same reason.
Experts have revealed that there are two ages in the average person's life when the ageing process spikes dramatically.
Discover our top tips for Sober October 2024. Including the best discounts and deals to help you successfully achieve your goal!
The government has revealed that the sale of disposable vapes is to be banned in the UK - with the exact date being set for 2025.
Dr Federica Amati, Head Nutritionist for health app, ZOE, has explained that although her daughters are exposed to a rich and varied diet, there are some things that remain strictly off limits.
Want to improve your sleep quality simply by changing the position you rest in? Here's how different sleep positions can impact your body and quality of sleep...
An 'expert on the psychology of secrets' has revealed the most common secret people keep from their partners.
Keir Starmer has revealed plans to ban disposable vapes in a bid to crack down on smoking.
UK workers could soon be given the legal right to request a four day working week under proposed plans from the new Labour government.
Struggling to fit your workouts in between studying and socialising? Here's how to prioritise your fitness with Village Health & Wellness Clubs...
Ready to indulge in some much needed 'me-time' this International Self-Care Day? Here's how you can earn money back when you spend on all things self-care...
Wondering how beneficial naps can be? Here's how napping for the right time in the right conditions can boost productivity...
Struggling to stay focused when studying? Here are some of our top tips for being productive at university...
Woken up with a pounding headache and a mind swirling with anxieties from the night before? Here are some suggestions to ease both the physical and mental discomforts that come with a hangover...
Wondering where to find the best activewear this year and how to save when you stock up on all your workout 'fits? Take a look at some of the best discounts from our favourite activewear brands...
Ready to achieve the 'Clean Girl aesthetic' in 2024? Here's how you can get the look for less with TOTUM...
Looking for the best health and fitness discounts this year? We've got you covered.
Whether you're a student or professional looking to embark on your fitness journey, remember it doesn't have to be something you dread! Here are the top 10 fun way to exercise in 2025...
PureGym and Gymshark have teamed up to give you just the encouragement you need to brave those dark mornings and get you stared on your gym journey!
The study concluded that employees who forced themselves to smile and portray false emotions in front of customers were more likely to engage in heavy drinking after work.
Just one lazy day a week can actually boost your productivity, happiness and well-being, work wonders for your mental health and even reduce stress and high blood pressure!
What if we told you that you could save over £130 on your Boots shopping? That's easily enough to really treat yourself to some extras...
Wondering how to get cheap prescription glasses as a student in the UK? Here are the best ways to get affordable glasses on a budget.
The creatures are on the rise in student accommodation, but there are plenty of steps you can take to make sure you don’t end up with an infestation!
From self-love to improving communication to introducing some new elements, there's loads you can do to improve your sexual health and wellness...
Ministers are reported to be discussing the ban after local councils, leading paediatricians and public waste campaigners made the case to stop the sale of the disposable devices on health and environmental grounds.
Ready to invest in some self-care essentials for summer? If you’re ready to spruce up your summer self-care routine, here are some of our top recommendations…
If you're an apprentice wondering which workplace rights and benefits you're entitled to, we're here to shed some light on whether you're eligible for sick pay.
Combining clinical psychology with veterinary science, the programme has been put together as interacting with dogs has been shown to have a range of benefits, from reducing stress to increasing positive mood.
