The Fitness Fanatic

Mental Health Awareness Week 2026 is the perfect time to prioritise your wellbeing without overspending. From therapy support and fitness savings to wellness essentials, healthy food and cashback offers, discover how self-care can be affordable!

Sometimes even thinking about working out feels like effort enough, so in good news, research suggests that imagining exercise might actually do your muscles some good - even if you never leave the sofa!

If you’ve ever felt guilty about sneaking in a daytime nap, here’s some reassuring news: your afternoon snooze might actually be doing your brain a favour.

Student life is more than lectures. Discover healthy, budget-friendly entertainment ideas that help you recharge, stay active and support your wellbeing!

Busy professionals can build stronger health and fitness routines with the help of our TOTUM membership! Discover how a professional card from TOTUM unlock discounts, cashback and wellbeing perks you can utilise!

Choosing the right pair of running shoes is crucial for comfort, performance, and injury prevention. From beginners to seasoned runners, here’s our list of the top 10 running shoes for 2026, including something for every budget…

Getting your eyes tested regularly isn’t just about whether you can still read the lecture slides from the back row. It’s an easy win for your health, your studies, and your bank balance...

Winter doesn’t have to be doom and gloom. There are lots of ways to transform your seasonal woes. Here are just five strategies plus student discounts to help!

Here are just a few ways to help you hit your health and fitness goals and even exceed them in 2026 and beyond. Plus student discounts and deals to help!

Spring is the perfect time to reset your health and fitness goals. From discounts on activewear and supplements to savings on healthy meals and wellness essentials, TOTUM can help you build better habits for less this season.

When you embark on an apprenticeship, your focus is usually on mastering your new trade and staying on top of your coursework. However, there is something that often gets neglected in the rush of a 9-to-5 workday and evening study sessions—your health.

Looking to improve your health without spending a fortune? Discover the best superfoods from energy-boosting oats and blueberries to easy meal prep staples like eggs and sweet potatoes!

Looking after your wellbeing is essential for thriving at university, and it doesn’t have to cost you a fortune with a student discount card!

We’ve got everything you need to help you take care of yourself mind, body and soul - all at bargain basement prices to boot. Check out our top discounts!

When everyday costs and deadlines start stacking up, saving more and prioritising your wellbeing can lower the pressure and help you make the most out of university.

From TikTok sensations to K-beauty cult favourites, these products have taken social media (and our routines) by storm...

Sleep is one of life’s biggest pleasures, essential for our health and wellbeing. Find out how to get good sleep on the blog - plus lots of student discounts...

While mental health conditions can affect any person of any gender, bear in mind that mental health outcomes between men and women aren’t equal. See more here.

Everyone’s skin is different and what works for one person might be completely ineffective on you. Here are six skincare ingredients to investigate today

With Stress Awareness Month now just a matter of weeks away, starting on April 1st, here are some of the surprising effects that stress can have on the body

Stress Awareness Month is just around the corner, so now’s the perfect time to think about your own personal stress levels and how therapy could help.

Self-care is different for everyone so it’s key to find out what it means to you and what makes you feel at peace. Check out these student self-care discounts.

Boost your brainpower and discover nutrient-rich snacks and meals to enhance focus, memory, and energy. Perfect for students during exam season, these superfoods will fuel your mind and keep you sharp when it matters most.

Looking for the UK's cheapest gym memberships for students in 2025? Here are the top five...

If you’re one of those people who need to break out the gloves and heated slippers just to maintain a comfortable temperature in your extremities, then you may be one of millions who are suffering with an undiagnosed condition…

A pair of identical twins submitted themselves to become a pair of human guinea pigs in order to investigate whether a vegan diet is healthier than eating meat and dairy.

If you're a university student in England, you may be wondering if you have to pay for prescriptions or if you can get help with health costs...

Looking for the best fitness apps in 2025? We've got you covered with our top five apps to help you on your health and fitness journey.

New research has revealed that millions of women across the UK are waking up unexpectedly in the middle of the night for the same reason.

Experts have revealed that there are two ages in the average person's life when the ageing process spikes dramatically.

Discover our top tips for Sober October 2024. Including the best discounts and deals to help you successfully achieve your goal!

The government has revealed that the sale of disposable vapes is to be banned in the UK - with the exact date being set for 2025.

Dr Federica Amati, Head Nutritionist for health app, ZOE, has explained that although her daughters are exposed to a rich and varied diet, there are some things that remain strictly off limits.

Want to improve your sleep quality simply by changing the position you rest in? Here's how different sleep positions can impact your body and quality of sleep...

An 'expert on the psychology of secrets' has revealed the most common secret people keep from their partners. 

Keir Starmer has revealed plans to ban disposable vapes in a bid to crack down on smoking.

UK workers could soon be given the legal right to request a four day working week under proposed plans from the new Labour government.

Pretty much everyone gets homesick at some point! Here are our top tips for dealing with homesickness at university...

Struggling to fit your workouts in between studying and socialising? Here's how to prioritise your fitness with Village Health & Wellness Clubs...

Ready to indulge in some much needed 'me-time' this International Self-Care Day? Here's how you can earn money back when you spend on all things self-care...